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Meal plan

Regenerate
ID: UL92bdkjHvlFBz8
By guest
Generated on 2025-04-23 23:21:38

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 24.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!