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Meal plan


ID: 37ZgQCLh0x1CTcM
By guest
Generated on 2025-04-01 18:43:40

Total kcalories

88.0% (1633.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Decadent Hot Chocolate
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Pecan Brownies
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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