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Meal plan


ID: 3id89N972T9Sk7E
By guest
Generated on 2025-03-19 05:26:06

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Fool
1 serving = 78.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 91.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!