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Meal plan

ID: 3R3g64TAK_3xNH8

By guest

Generated on 2026-03-15 06:57:49

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 414.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 60.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 55.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!