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Meal plan

ID: vQ03m6IKVTURNbw

By guest

Generated on 2025-03-22 11:03:22

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 73.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortcut Pie Crust

1 serving = 57.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!