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Meal plan


ID: 5K-JSoTVQEXQHuo
By guest
Generated on 2025-09-10 05:28:09

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Dill Noodles
1 serving = 76.0 g
Energy: 302.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Winter Berry Crisp
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!