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Meal plan


ID: 7WjSX4v_21yHNAo
By guest
Generated on 2025-08-21 06:06:42

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 65.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Sherbert Recipe
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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