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Meal plan


ID: eAgRmYUAjjV6t0A
By guest
Generated on 2025-08-08 14:00:48

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Chocolate Pots
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gyro Burgers Recipe
1 serving = 95.0 g
Energy: 200.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!