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Meal plan


ID: dVs7cZm0PC_8YIk
By guest
Generated on 2025-04-19 09:48:29

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Applesauce Cake
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Chocolate Cookie
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!