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Meal plan


ID: ocMWTeKtpH-kPH0
By guest
Generated on 2025-07-11 12:05:48

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Malt Shake
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Picnic Bars
1 serving = 88.0 g
Energy: 300.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!