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Meal plan

ID: SL8Yn_8tt1SCTE8

By guest

Generated on 2026-04-13 15:46:16

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Apricot Rice

1 serving = 56.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 62.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!