Here is your personalized meal plan!
Meal plan
ID: 2uyTk_m3j-2JzqE
By guest
Generated on 2025-08-13 06:03:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ice Cream Scones
1 serving = 74.0 gEnergy:
215.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 63.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!