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Meal plan

Regenerate
ID: _y3oPD35hk5NRJg
By guest
Generated on 2025-04-06 17:55:17

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 68.0 g
Energy: 286.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Almond Cinnamon Crescents
1 serving = 57.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!