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Meal plan

Regenerate
ID: tSWgjQs8uTDX3a8
By guest
Generated on 2025-03-31 17:31:03

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cheaters Fudge
1 serving = 78.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Candied Ginger Honey
1 serving = 98.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!