Here is your personalized meal plan!
Meal plan
ID: 5iNYSUUKgnCFE9g
By guest
Generated on 2025-09-10 15:54:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Blueberry Oatmeal
1 serving = 69.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 90.0 gEnergy:
337.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
37.0 g
Let's cook it!