Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mPLKXb5FyqaBvjA
By guest
Generated on 2025-08-29 21:43:43

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Burnt Cream
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 93.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 25.0 g

Let's cook it!