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Meal plan

ID: j8nGToegg5mnxo8

By guest

Generated on 2025-07-03 21:23:51

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 80.0 g

Energy: 201.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 69.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!