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Meal plan


ID: 1Zoqh_XY_DVl2_8
By guest
Generated on 2025-08-22 01:22:13

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Super Berry Slush
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Perfect Granola
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!