Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NUGe8jJvqBiIlGs
By guest
Generated on 2025-06-15 13:06:26

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 77.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 64.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!