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Meal plan

ID: YVNW0NNPbWwalCg

By guest

Generated on 2025-06-10 07:25:50

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 65.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 96.0 g

Energy: 359.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!