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Meal plan

ID: fyb0mxeV9kpcQR8

By guest

Generated on 2025-03-17 18:10:47

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 56.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 96.0 g

Energy: 334.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!