Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LJ5zlVYA2Puj_fA

By guest

Generated on 2025-08-21 11:13:28

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 97.0 g

Energy: 368.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 78.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!