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Meal plan


ID: G2IOtujYlUFdAuQ
By guest
Generated on 2026-07-09 09:33:28

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
English Royalty Scones
1 serving = 93.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crisp Pie
1 serving = 95.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!