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Meal plan


ID: kcL7Di7xQr1g408
By guest
Generated on 2025-05-16 11:01:48

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 78.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Crumble Recipe
1 serving = 93.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!