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Meal plan


ID: 83Jh2poeCsdOOnM
By guest
Generated on 2025-03-18 07:18:22

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Salmon With Dill
1 serving = 83.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Double Berry Pandowdy
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!