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Meal plan


ID: 82iQdwdl4uYTS2g
By guest
Generated on 2025-06-30 18:42:28

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coffee Creamer
1 serving = 95.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Spicy Caramel Corn
1 serving = 96.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!