Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Re3d2PkSpZnuvpI
By guest
Generated on 2025-04-03 17:59:51

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 60.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!