Here is your personalized meal plan!
Meal plan
ID: O1zWjGODB0nbyWw
By guest
Generated on 2025-03-19 21:14:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 56.0 gEnergy:
111.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 85.0 gEnergy:
132.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!