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Meal plan


ID: Z3DGrXWPqVDt_3E
By guest
Generated on 2025-04-04 19:33:05

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Homemade Hot Fudge
1 serving = 88.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 60.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!