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Meal plan


ID: A0iKKKvww0N7hJM
By guest
Generated on 2025-08-24 04:50:05

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pastry Cream Lite
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pineapple Cheese Ball
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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