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Meal plan

ID: xVfZYkYLMGYHjB8

By guest

Generated on 2025-06-15 06:19:53

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 57.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 82.0 g

Energy: 168.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!