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Meal plan

ID: l9qU5F_rwgpm25M

By guest

Generated on 2026-08-10 11:36:09

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 79.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 85.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!