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Meal plan


ID: ZBig11frNFOqy1c
By guest
Generated on 2025-03-19 08:59:01

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Favorite Fudge
1 serving = 99.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 83.0 g
Energy: 306.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!