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Meal plan

Regenerate
ID: 9-h9Jsdld1CQx7U
By guest
Generated on 2025-07-30 23:38:57

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sassy Chicken Glaze
1 serving = 97.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!