Here is your personalized meal plan!
Meal plan
ID: gu5LKaVW_LWoJTc
By guest
Generated on 2025-11-11 22:30:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Hash Brown Bake
1 serving = 96.0 gEnergy:
181.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Gingerbread House Dough
1 serving = 65.0 gEnergy:
277.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
22.0 g
Let's cook it!