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Meal plan

Regenerate
ID: nX4Dk6sehKgfvJA
By guest
Generated on 2025-04-23 01:03:47

Total kcalories

120.0% (2228.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 85.0 g
Energy: 361.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 98.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 63.0 g
Let's cook it!