Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 19L5WRbqDa5Y_pw

By guest

Generated on 2025-04-16 16:21:41

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 82.0 g

Energy: 160.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 95.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!