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Meal plan


ID: IBX6k-F4_aa_Hi0
By guest
Generated on 2025-09-13 01:30:09

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Peach Crisp
1 serving = 97.0 g
Energy: 331.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 68.0 g
Energy: 74.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!