Here is your personalized meal plan!
Meal plan
ID: s61ByCbr5cQX7QE
By guest
Generated on 2025-06-11 01:46:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 74.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Peach Pineapple Cobbler
1 serving = 64.0 gEnergy:
135.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!