Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: COFJEdtjqHglyVI

By guest

Generated on 2025-08-16 21:30:39

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 95.0 g

Energy: 360.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 91.0 g

Energy: 174.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!