Here is your personalized meal plan!
Meal plan
ID: DlR_Sc9mhvNr7dQ
By guest
Generated on 2025-08-08 14:05:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Cinnamon Sticky Buns
1 serving = 61.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
29.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 69.0 gEnergy:
220.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!