Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UYpQYGh8UzDivrc
By guest
Generated on 2025-09-07 19:50:37

Total kcalories

119.0% (2199.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cake Fondant
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 99.0 g
Energy: 352.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!