Here is your personalized meal plan!
Meal plan
ID: 68S789OWhqAKpno
By guest
Generated on 2025-03-22 08:44:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 67.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 89.0 gEnergy:
285.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
54.0 g
Let's cook it!