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Meal plan

Regenerate
ID: LN9oswCKKTYPOU8
By guest
Generated on 2025-08-17 14:37:22

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 96.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sorbetto di Cioccolatti
1 serving = 81.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!