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Meal plan


ID: foM9La-PEF24vaI
By guest
Generated on 2025-03-17 14:52:20

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Green Onion Biscuits
1 serving = 95.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!