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Meal plan


ID: eCdzRD7c_Dej_uI
By guest
Generated on 2025-04-21 00:00:46

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Molten Hot Chocolate
1 serving = 77.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Pie Oatmeal
1 serving = 84.0 g
Energy: 275.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!