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Meal plan

ID: zmlOcMEDT-S3RqM

By guest

Generated on 2025-04-12 21:41:02

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 80.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Fudge Pudding

1 serving = 92.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!