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Meal plan

Regenerate
ID: -6et5LY6LnHOJVk
By guest
Generated on 2025-08-21 06:14:24

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Teatime Scones
1 serving = 96.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cranberry Pecan Granola
1 serving = 93.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!