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Meal plan

ID: LcuAA7_ph1sNWDk

By guest

Generated on 2025-03-18 06:22:49

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 87.0 g

Energy: 265.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Bars

1 serving = 61.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!