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Meal plan


ID: 6e0PuSdUdTHtxfE
By guest
Generated on 2025-08-12 06:40:25

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Mustard Salmon
1 serving = 90.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g

Let's cook it!